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Michael Ashcroft – Fundamentals of Alexander Technique
Fundamentals of Alexander Technique: learn to get out of your own way
Course contents
- You will get immediate access to two things: the core course and one Power Up on speaking and social skills.
- Power ups are deep dives into specific applications of Alexander Technique, and more will be coming with time.
Core course: gain conscious control of your awareness
- The core Fundamentals of Alexander Technique course introduces the key concepts in an experiential way.
It’s about four to five hours’ of self-paced text, audio and video content split into the following sections:
- Introduction
- Mindset
- What is the Alexander Technique?
- Meta skills
- Experiencing expanded awareness
- Hijacking your expanded awareness
- Revealing your habitual approaches to control
- Non-doing: giving you conscious, constructive control
- Let’s talk about posture
- Taking this into your life
- The vault (various bonus materials)
Get Michael Ashcroft – Fundamentals of Alexander Technique download
Buy the Michael Ashcroft – Fundamentals of Alexander Technique course at the best price at GBesy.. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.
Unlock your full potential with Michael Ashcroft – Fundamentals of Alexander Technique courses. our courses are designed to help you excel.
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