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$14.99 $5 – Mindful Emotional Eating: Mindfulness Skills To Control Cravings – Pavel G. Somov Ph.D
Help your clients achieve exactly what they want when it comes to emotional eating …
- you can eat to cope
- you can learn to use food on occasion to feel better
- you can feel in control (and have a treat)
- you don’t have to feel bad or guilty about emotional eating
- you don’t need to completely eliminate emotional eating to be healthy
In his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a “cultural permission” to eat emotionally — with mindfulness-based tools to do so in moderation and without self-judgment and self-loathing. Somov proposes that emotional eating is a legitimate form of self-care and teaches clients and clinicians how to “leverage more coping per calorie.” Numerous original exercises and meditative techniques will guide a more conscious alliance with food during moments of emotional distress.
$14.99 $5 – Mindful Emotional Eating: Mindfulness Skills To Control Cravings – Pavel G. Somov Ph.D
Buy the Mindful Emotional Eating: Mindfulness Skills To Control Cravings – Pavel G. Somov Ph.D course at the best price at GBesy.. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.
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