Mobility WOD 14 Day Challenge

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Original price was: $99.00.Current price is: $29.00.

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Mobility WOD 14 Day Challenge course with special price just for you$99  $31

Mobility WOD 14 Day Challenge

Mobility WOD 14 Day Challenge


1) Hip Hinge

Day 1: Hip hinge test
Day 2: Air squat test

2) Overhead Position

Day 3: Overhead position
Day 4: Serratus and subscapularis

3) Front Rack

Day 5: Front rack basics
Day 6: Front rack, continued

4) Pistol Position

Day 7: Ankles
Day 8: Opening the hip

5) Hang Shape

Day 9: Internal rotation
Day 10: Part 2

6) Lunge Position

Day 11: Part 1
Day 12: Part 2

7) Press

Day 13: Part 1
Day 14: Part 2

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Mobility WOD 14 Day Challenge


Buy the Mobility WOD 14 Day Challenge course at the best price at GBesy.. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.

Unlock your full potential with Mobility WOD 14 Day Challenge courses. our courses are designed to help you excel.

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