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Personalizing Mindfulness Meditation Practice -Finding the Right Fit for Clients by Joan Borysenko,
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Faculty:: Joan Borysenko
Duration:: 3 Hours 54 Minutes
Format:: Audio and Video
Copyright:: Mar 23, 2017

Description

As meditation practice is increasingly being integrated into psychotherapy, therapists too often see it as a one-size-fits-all remedy. But these practices actually include a range of tools that can be more effective when tailored to a client’s history, personality organization, religious or spiritual orientation, cultural background, and presenting problems. We’ll explore how to help assure the right fit among three different families of practices (categorized by Dahl, Lutz, and Davidson) to better address the problems clients present. You’ll focus on exploring:

The different families of practice, including attentional approaches that strengthen self-regulation, constructive approaches that enhance emotional wellbeing and healthy thinking, and deconstructive approaches that lead to insight
What kind of practices are most useful with various clinical issues, including stress-related disorders, addictions, trauma, anxiety, depression, and interpersonal struggles
The distinctive clinical applications of concentration meditation, centering prayer, and mindfulness practices
How to expand your personal understanding of meditation by directly experiencing a range of contemplative practices

Handouts

Outline

Welcome
- Meditation Exercise
- Overview of Objectives
  - Typology of Meditation and When to Use
Mind-Body Meditation Beginning
- Meditation as Medicine
- Emerging Era of Personalization
- The Body-Mind
- The Relaxation Response
- Dawn of Mindfulness Meditation
  - Mindfulness-Based Stress Reduction
  - Emotional Intelligence, Cognitive-Behavioral
How Can We Personalize Meditation Practice?
- Starting with Basics
- Brain Science
Meditative Styles
- Attentional
  - Meta-Awareness
  - Narrowing, Open-Focused
  - Types
- Constructive
  - Alterations of Thoughts and Emotions
  - Types
- Deconstructive
  - Self-Inquiry and Insight
  - Types
Self-Help and Spirituality
Teaching Meditation and Personalization
- Motivation
- Listen to Client
- Daily Progress Cards
- 5 Basic Types of Meditation
Instructed Meditation Practice
- Concentration Meditation
Questions & Comments
Demonstration Regarding Cognitive Dialogue

Faculty

Joan Borysenko, Ph.D. Related seminars and products: 2

Joan Borysenko, PhD, is a Harvard-trained cell biologist, licensed psychologist, and spiritual educator. A pioneer in mind/body medicine and psychoneuroimmunology, she’s president of Mind-Body Health Sciences, LLC and a New York Times bestselling author of 17 books.

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