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$100 $28 – Plyometrics – XPS
Description
In this course, Nick will discuss and define the role of plyometrics within the context of a training system. Nick will place specific emphasis on the evidence supporting the use of plyometrics to enhance performance and decrease risk of injury. He will then present a 3-component model for developing an individualized and training specific plyometric session. Finally, Nick will provide program design recommendations and considerations for the Plyometric training component.
The plyometrics practical will provide focused movement strategies based on movement type, movement direction, and movement initiation. Specific emphasis will be placed on instruction, error identification, error correction, and cueing.
*This course is also included in the EXOS Performance Specialist Course
*This course offers subtitles in Spanish, French, and English.
Available CEUs: ACSM 2
Learning Objectives
Define plyometrics and list the three primary components
Identify and describe each sub-component within the three primary components of plyometrics
Describe the performance and injury prevention benefits associated with plyometrics
Identify and design effective plyometric programming relative to individual differences and session demand
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
Digital Materials Disclaimer Module (Required) Plyometrics Standalone Module (Required) Plyometrics Exam Module (Required)
$100 $28 – Plyometrics – XPS
Buy the Plyometrics – XPS course at the best price at GBesy.. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.
Unlock your full potential with Plyometrics – XPS courses. our courses are designed to help you excel.
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How can this course be delivered?
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What Shipping Methods Are Available?
- You will receive a download link in the invoice or YOUR ACCOUNT.
- The course link always exists. use your account to login and download the Plyometrics – XPS course whenever you need.
- You only need to visit a single link, and you can get all the Plyometrics – XPS course content at once.
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How Do I Track Order?
- We always notice the status of your order immediately after your payment. After 7 days if there is no download link, the system will automatically complete your money.
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