Precision Nutrition System V3-John Berardi

John Berardi – Precision Nutrition System V3

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You can imagine the diversity of the people who come to us.

• Body type: Some clients come to us tall and thin. Others come short and stocky.
• Dietary preferences & exclusions: Some clients come to us eating lots of meat every day. Others come eating no meat at all.
• Budget: Some clients come to us with an incredibly low budget. Others come with an unlimited budget.
• Relationship to food: Some people are emotional eaters who tend to overeat when they’re stressed or alone. Others tend to undereat when they’re stressed.
• Organic / conventional: Some clients come to us eating only boxed and packaged foods. Others come eating only natural, organic, whole foods.
• Nutrition knowledge: Some clients come to us as devout followers of a certain dietary practice. Others come with very little nutrition knowledge whatsoever.
• Time: Some clients come to us with lots of free time for a health and fitness project. Others come with very little time to devote to health and fitness.

You get the picture.

And here’s the important part, one that many “diet experts” seem to miss completely:

There’s simply no way to help all those people eat better and get healthier if you’re militant about a single diet or nutrition paradigm.

I mean, can you imagine hearing something like this:

“I know you have a super-low budget for food. But if you sell your vehicle, or maybe one of your children, you’ll be able to afford the organic and free-range whole foods we recommend in our program. That’s the only way to get healthy and fit.”

Or…

“Carbs? You’re not alone. We all like ’em. But this program is all about cutting way back. Low carb is what works, period. So say goodbye to pasta. Potatoes too. And rice. And sugar …”

Or even…

“Sure, I understand the moral and ethical obligation you feel. But eating animal foods … that’s how we do it. You need the protein and the fat. And it’s how our ancestors ate. So suck it up, throw a steak on the grill, and let’s get this party started.”

While these responses are a little extreme, they’re not that far from what I hear every day in the gym or read on Facebook.

It’s a shame because the nutrition industry is confusing everyone.

And when people are confused…they end up getting frustrated and failing. Or worse, they do nothing and never change.

In that scenario, nobody wins.

The best-kept secret in the nutrition industry?

As you can probably tell by now, here at Precision Nutrition, we know it’s possible to get healthy and fit whether you eat high carbs or low carbs, meat or no meat, large meals or small meals…and the list goes on. There is no one “best way.”

And yet…most people are still missing something.

Something incredibly important. So important, in fact, that without it, most people don’t have a chance of actually fixing their nutrition and getting in shape, no matter how much information they have.

So what’s missing?

A nutritional progression model rooted in science and real-world research.

That’s what we use at Precision Nutrition. In some ways, it’s the direct opposite of a diet. And it’s why our clients have been so successful.

At Precision Nutrition, we use a nutritional progression model that helps you change your habits. It’s the opposite of a diet, and it works.

If “doing a diet” means overhauling your life on Day One and adopting a set of “rules” to follow, a nutritional progression model builds habits intelligently and sustainably over time.

That means you get better results that last.

At Precision Nutrition, we’ve spent the past few years refining and perfecting our approach.

So much so that our system is known by some of the top coaches in the fitness industry as “the best-kept secret in nutrition.”

We don’t just give people information and send them on their way. Instead, we teach them how to use that information, and put it into daily practice.

That way they’re in control. That way they have the power.

And when people have the best information, specific habits to follow, and know how to fit it all into their busy lives…well, that’s when truly remarkable things start to happen.