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Reece Humphrey & Dustin Myers – How To Be A Freak Athlete

Learn the Secrets to Becoming a Freak Athlete with This Blueprint for Supercharging Your Natural Athleticism Featuring Two Elite Level Coaches and Athletic Performance Experts, Reece Humphrey and Dustin Meyers – No Talent Necessary!

Reece Humphrey is a 2-Time All American Wrestler and accomplished Coach, often praised for his incredible athleticism and his ability to churn out high level freestyle wrestling athletes
Former S&C Coach for Ohio State Wrestling Dustin Meyers has helped multiple athletes around the world maximize their potential through world renowned training programs
Learn how to safely and effectively enhance your overall athletic performance with elite training systems that will give you the edge in any sport
Master backflips, kip ups, back handsprings, multiple pull-up variations, muscle ups, push up variations and more all with two of the most respected and sought after coaches on the planet guiding you every step of the way
Explore and recruit some of the most challenging feats of athleticism into your conditioning routine and watch your results go through the roof as you master incredible feats of strength, mobility, agility, and balance

Get Reece Humphrey & Dustin Myers – How To Be A Freak Athlete download

So, What Exactly Do You Get?

PART 1

PART 2

PART 3

STRICT PULL UPS
L-SIT PULL UPS
STRICT MUSCLE UP RECAP
STATIC HANDSTAND
COUNTER BALANCE
HEADSTAND
WALL HANDSTAND
WALL HANDSTAND PUSH UP
WALKING ON HANDS
SPOTTING THE HANDSTAND
BONUS SKILL: STATIC HANDSTAND PUSH UP
STATIC HANDSTAND RECAP
OUTRO

PART 1

INTRODUCTION

BAR MUSCLE-UP

PART 2 DRAGONFLY

PART 3 SUPERMAN PUSHUPS

PART 4 RUSSIAN DIPS

CORE POP UPS
DIP L-SITS
BENCH LAT HOLDS
L-SIT LEG RAISES

PART 5 1-ARM PUSHUPS

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Reece Humphrey & Dustin Myers – How To Be A Freak Athlete

We join Groupbuy AND always try to share knowledge with more people. Especially the quality is the same as salepage. You can buy directly at salepage, with full price. (link SALEPAGE are mounted directly on the post)

Reece Humphrey & Dustin Myers – How To Be A Freak Athlete

So, What Exactly Do You Get?

PART 1

INTRO

FOLLOW ALONG WARM UP

BACKFLIP

FIRST PROGRESSION – HIGH JUMP

KNEE UPS

EXPLOSIVE BACK JUMP

EXPLOSIVE BACK JUMP WITH KNEE UP

BACKWARD ROLL EXTENDS

SPOTTING A BACK FLIP

PART 2

BACK HAND SPRING

BACK FLIP RECAP

KIP UP

FORWARD ROLL STAND UP

ROLL BACK STAND UP

FAILED KIP UP

BONUS SKILL: REVERSE WORM

KIP UP RECAP

STRICT MUSCLE UP

FALSE GRIP PULL UP

L-HINGE DIPS

PART 3

STRICT PULL UPS

L-SIT PULL UPS

STRICT MUSCLE UP RECAP

STATIC HANDSTAND

COUNTER BALANCE

HEADSTAND

WALL HANDSTAND

WALL HANDSTAND PUSH UP

WALKING ON HANDS

SPOTTING THE HANDSTAND

BONUS SKILL: STATIC HANDSTAND PUSH UP

STATIC HANDSTAND RECAP

OUTRO

PART 1

INTRODUCTION

BAR MUSCLE-UP

FALSE GRIP PULL UPS

HIP-PULL UPS

LOW BAR-TRANSITION

L-HINGE-DIPS

WEIGHTED-PULL UPS

BAND PULLUPS

BW-SKULL CRUSHERS

PART 2

DRAGONFLY

DRAGONFLY ROLLUPS

BENT LEG DRAGONFLY

DRAGONFLY NEGATIVES

INVERTED BAR NEGATIVES

DUMBELL PULLVERS

WEIGHTED HYPERS

PART 3

SUPERMAN PUSHUPS

SINGLE ARM SALUTE

STABILITY ALTERNATES

STABILITY PUSH UP

SUPERMAN PRESS

REVERSE HYPER

PLYO PUSH UPS

KICKUPS

MEDBALL SLAM & PASS

PART 4

RUSSIAN DIPS

CORE POP UPS

DIP L-SITS

BENCH LAT HOLDS

L-SIT LEG RAISES

PART 5

1-ARM PUSHUPS

SPIDERMAN PUSH-UP

1-ARM ASSISTED PUSH-UPS