Buy Robert Steigele – IDEAFit Resist-A-Ball® Boot Camp Course at GBesy. We actively participate in Groupbuys and are committed to sharing knowledge with a wider audience. Rest assured, the quality of our courses matches that of the original sale page. If you prefer, you can also buy directly from the sale page at the full price (the SALEPAGE link is directly provided in the post).
Deliver Digital Download link to your email after successful payment
Format: [1 Webrip – 1 mp4]
File Size: 1.700 GB
Robert Steigele – IDEAFit Resist-A-Ball® Boot Camp course with special price just for you: $27.5 $10
Resist-A-Ball® Boot Camp provides an overview of a challenging workout that features exercises utilizing a Resist-A-Ball. Each exercise in the workout is designed to address one or more of the following key fitness and motor-skill components: strength, endurance, balance, agility, coordination, and even cardiovascular fitness. Using a stability ball puts “fun†into functional training, while simultaneously delivering an intense workout where emphasis is placed on proper form and alignment. Each exercise can be performed singly or can be combined into an all-ball activity class format. Not only does the DVD explain and demonstrate how to perform each exercise, it also details how to sequence the exercises into a power-packed, total-body session.
Among the topics covered:
- Standing moves
- Prone position behind the ball
- Plank with arm and elbow movement
- Supine position
- All moves in a class format
- Cool-down
IDEAFit Resist-A-Ball® Boot Camp|Robert Steigele|Robert Steigele – IDEAFit Resist-A-Ball® Boot Camp
Buy the Robert Steigele – IDEAFit Resist-A-Ball® Boot Camp course at the best price at GBesy.. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.
Unlock your full potential with Robert Steigele – IDEAFit Resist-A-Ball® Boot Camp courses. our courses are designed to help you excel.
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