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Roland Bal – The Trauma Care Meditations
Archive: https://archive.li/2j8iB#selection-671.0-741.77
Why Dealing with Complex Trauma or PTSD Isn’t Easy
Most often, you aren’t just dealing with one symptom only, but with various symptoms that flow from one into the other, seemingly endlessly.
On other days, you might be highly activated, anxious, upset, angry or sad, and your thoughts will be all over the place.
Furthermore, you will likely pendulate back and forth between activation and shutdown, deal with some form of addiction to try to manage your stress, and fall into excessive thoughts of guilt, blame, shame, self-reproach or self-defeat.
This is the reality when dealing with Complex Trauma, and this is also why this condition is so often misdiagnosed.
Unfortunately, it just isn’t very well understood by the regular healthcare system, or even by professionals who work with mental health issues.
Over the years, I have developed a model that outlines the various layers of dissociation that are part and parcel of any trauma.
These layers of disconnection or dissociation are put in place to enable you to survive.
Simply put, when you are overwhelmed, you dissociate from embodiment into various layered emotions, thought patterns, addictions, and finally shutdown.
Introducing
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The Trauma Care Exclusive Package
The Trauma Care Exclusive Package is the summary of twenty years of experience in the field of trauma and healing.
You need to address both the cognitive and the somatic parts (a top-down and bottom-up approach), or else the work you do on yourself won’t be effective.
The somatic part of the work is where you reconnect with the emotions held in the body, which enables you to process what is held in the body.
The cognitive part helps you to understand the various layers of your symptoms and emotional responses by giving you an overview or road map, and also helps you to push the brakes when you go too fast in reconnecting with the body.
You really need both to be successful in making progress, and this where most approaches in working through trauma are still failing.
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