Smart Group Training Bodyweight – Steve Long and Jared Woolever

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$59.99   $18 – Smart Group Training Bodyweight – Steve Long and Jared Woolever

We’ve Gotten So Many Requests From Fellow Fitness Professionals for Easy-to-Teach Bodyweight Based Corrective Exercises to Give to Clients So They Can Do Them At Home or In Group Personal Training Sessions…

“Finally! A Bodyweight Based Corrective Exercise and Metabolic Resistance Training Program that FIXES Dysfunction While Building Musde, Boosting Metabolism, and Making Your Clients Feel More ‘Athletic’ Than Ever!!”

Discover How to Use THE ULTIMATE FITNESS TOOL – Your Client’s Very Own Body – to Deliver Amazing Results That Will Impress Your Clients And Keep Them Coming Back…

Dear Fitness Professional,

Over the years we’ve seen so many “gurus” on the Internet proclaiming they’ve developed the ultimate bodyweight training program. You’ve seen them too, right?

Well, being constant seekers of training knowledge and ideas, we’ve actually bought most of them…and, we’ve been disappointed over and over and over again…

They’re all just loaded with push, push, and more push exercises. Then of course there are all the sit-up variations. Ahhhh! It’s enough to make you sick!! These workouts are just exacerbating the problems most people have:

• Forward Head Carry – like someone got stuck doing the “funky chicken”
• Thoracic Immobility – Hunchback of Notre Dame, anyone?
• Tight Hip Flexors – you know those wires that hold up bridges? Your hip flexors aren’t supposed to be like that!
• And, on and on we could go, but we jest. ;-b

Let’s get serious for a moment…

Bodyweight training is wonderful, HOWEVER most coaches and trainers have a very limited “library of exercises” to give to their clients, and therefore they develop very imbalanced training programs that will ultimately lead to some serious problems. Sure, clients may be able to rock out 1-arm push-ups and lunge a marathon, but how’s that going to help them in the long-run when their shoulders and knees are shot because they don’t have balanced strength and mobility around their joints?

Well, we had enough with all the garbage that’s been put out so we started creating our own Smart Group Training library of bodyweight exercise. Then, at just about every live event we’ve taught at this past year, coaches and trainers would always ask us for bodyweight exercises they could do with their athletes and clients – especially those training on a field, in a park, or renting out space in a dance studio.

Introducing…

Smart Group Training Bodyweight

Smart Group Training Bodyweight provides a series of specific bodyweight exercises based on the SGT protocols.

For each of the 7 exercises used in the Functional Movement Screen, you’ll receive specific bodyweight based corrective exercises guaranteed to clear up the corresponding movement pattern dysfunctions. These exercises are perfect for your clients to do in your studio, at home, and when they’re on the road…one more way for you to provide an “above & beyond” level of service that separates you from the competition.

In addition, we selected a series of bodyweight exercises ideal for each of the major movements (push, pull, hip, quad, core). Following the SGT protocol, you can easily put together workout routines that meet any client’s needs, regardless of their Functional Movement Screen score… Use these workouts in your training sessions or provide them as bonus workouts – once again, providing more value to your clients…

Finally, with your copy of Smart Group Training Bodyweight, you’re going to get 3 months worth of done-for-you programs that you can use in your personal training and/or bootcamp sessions. The time you’ll save alone on designing these workouts is worth more than the cost of the entire program…

To recap, when you order Smart Group Training Bodyweight today, you’re going to get:

• Bodyweight based corrective exercises for each of the 7 movements in the Functional Movement Screen (33 exercises total) – $49.95 Value
• Bodyweight exercises for each of the 5 major movement patterns that meet the SGT protocol (25 exercises total) – $49.95 Value
• 3 months of done-for-you Smart Group Training Approved Workouts using bodyweight – $99.95 Value

$59.99   $18 – Smart Group Training Bodyweight – Steve Long and Jared Woolever

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