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~~$99~~ $29 – Stoic Mindfulness & Resilience Training (SMRT) – Donald Robertson

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SMRT has been running once or twice a year since 2014. You can read our report on the data from the original program when you enroll for the preliminary section. Thousands of people have completed the training since then. This course is free and was developed under the auspices of Modern Stoicism, a nonprofit multi-disciplinary team dedicated to educating people about Stoicism and its applications to modern living.

Please note that SMRT is an intensive skills training course used to gather research data. Please do not enroll unless you’re completely certain that you will be able to commit the time required each day to complete the exercises and reading. We estimate that it takes about one hour to complete the reading at the start of each week plus approximately 20-30 minutes each day to participate in the exercises, etc.

NB: After enrolling you’ll have immediate access to the welcome section, which you should work through. When the course begins the rest of the course content will become available to you so that all participants are working through the material at the same pace.

For more information, see the curriculum outline below. You can also download the SMRT 2014 report, with data and feedback from participants here: SMRT Report.

By enrolling you agree to receive emails from Modern Stoicism Ltd. regarding this resource and other other courses and events. Please ensure that our domain is added to your safe-sender list or [email protected] to your email contacts to avoid messages going into your spam filter.

This course is closed for enrollment.

Your Instructor

Donald Robertson

I was fortunate enough to be one of the founding members of Modern Stoicism and Stoic Week. I’m the author of six books on philosophy and psychotherapy, including the following titles on Stoicism:

How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius (St. Martin’s)
Stoicism and the Art of Happiness, 2nd Edition (Hodder)
Build Your Resilience (Hodder)
The Philosophy of Cognitive-Behavioural Therapy: Stoic Philosophy as Rational and Cognitive Psychotherapy, 2nd Edition (Routledge)

Please email me if you need to get in touch.

Course Curriculum

Welcome

Week One: Orientation & Basics

Week Two: Stoic Virtues

Introduction
Welcome to Week Two
Optional: Download PDF Version
YouTube Live Webinar
Overview of Week Two
The Basic Concept
Living Virtuously
What is Virtue?
Values Clarification Exercise
More Values Clarification
Desirable versus Healthy and Praiseworthy
Valued Living & Activity Scheduling
Daily Meditation Exercise
Self-Monitoring
Download Audio Recording
Week Two Knowledge Check
What Next after Week Two?

Week Three: Stoic Mindfulness

Week Four: Stoic Resilience

Finishing the Course

Introduction
Post-study Questionnaires
Goodbye and FAQs
Reference Materials from SMRT 2014

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~~$99~~ $29 – Stoic Mindfulness & Resilience Training (SMRT) – Donald Robertson

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Author	Donald Robertson

Stoic Mindfulness & Resilience Training (SMRT) – Donald Robertson

This course is closed for enrollment.

Your Instructor

Course Curriculum