StrongFirst Bodyweight Fundamentals

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StrongFirst Bodyweight Fundamentals

In case civilization is temporary®, learn how to get a powerlifting quality strength workout anytime, anywhere, using only your bodyweight as resistance.
The StrongFirst Bodyweight Fundamentals Course will teach you how to:
Dramatically increase your strength by “upgrading your muscle software” with our proprietary techniques that harness various reflexes and neurological phenomena.
Keep getting stronger by building better “hardware”—dense muscle that is as strong as it looks.
Develop muscle wisdom to apply your newly gained strength to modalities other than your bodyweight: the kettlebell, the barbell, a rock, you name it.
Progress from zero to hero in these ultimate fundamental exercises:
ONE-ARM PUSHUP—build crazy strength that totally carries over to any pushing motion—pressing a kettlebell or a barbell, keeping a lineman at bay in football, you name it

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TACTICAL PULLUP—an all-terrain strength developer and a magnificent muscle builder
PISTOL—the ultimate mix of lower body mobility, strength, and muscle that does not chafe
Train your abs for bulletproof superstrength that carries over to all exercises.
Program the above into an effective plan that suits your level, goals, and schedule—using two foolproof Russian tactics.
Module 1: Intro, Expectations, and Safety
Most people skip the foreword to a book or the introduction to a video because it is full of obvious nonsense. Not at StrongFirst. If we say it, it needs to be said—and it will help you get stronger and stay in the game longer. Skip at your peril.
Module 2: Joint Mobility, Warm-Up, and Breathing
We called it a “warm-up” just because you are used to the term. It is much more than that. Our goal is to “make your joints bend easier” to take the brakes off your strength.
Module 3: One-Arm Pushup
Hitting the deck and casually knocking off perfectly strict one-arm pushups—not the twisted ugly reps that pass for OAPs in most circles—never fails to impress. A total zero-to-hero progression to this classic feat is right here, at your fingertips.
Module 4: Tactical Pullup
The tactical pullup is your ticket to lats that could be mistaken for folded wings of a pterodactyl—and raw strength for sports and hard living.
Module 5: Pistol
One martial arts legend has described the pistol as “a severe exercise used to promote great strength and flexibility in the leg and hip muscles.”
Module 6: Hanging Leg Raise
Our hanging leg raise is insanely strict and challenging. Get proficient with it and you will get your bullet-proof abs—that goes without saying. An unexpected bonus: it is a fantastic lat builder.
Module 7: Program Design
“One mind, any weapon,” the motto of the Marine Corps Martial Arts Program, could have been StrongFirst’s. So it is no surprise that our bodyweight programming is based on the unbeatable Soviet Olympic weightlifting programming.

Get download StrongFirst Bodyweight Fundamentals