The Mindful Resilient Nurse for Chamberlain University

Buy The Mindful Resilient Nurse for Chamberlain University Course at GBesy. We actively participate in Groupbuys and are committed to sharing knowledge with a wider audience. Rest assured, the quality of our courses matches that of the original sale page. If you prefer, you can also buy directly from the sale page at the full price (the SALEPAGE link is directly provided in the post).

The Mindful and Resilient Nurse program educates nurses, nursing students and nursing faculty on the practice of Mindfulness and other proven techniques to:

The Mindful Resilient Nurse for Chamberlain University course with special price just for you:  $199  $178

The Mindful Resilient Nurse for Chamberlain University

---

The Mindful and Resilient Nurse program educates nurses, nursing students and nursing faculty on the practice of Mindfulness and other proven techniques to:

Reduce toxic stress
Build resilience
Be more present in their everyday lives
Enhance patient care
Strengthen relationships, both personal and professional

Topics covered during the program include:

The Stress Response
The Relaxation Response – the antidote to toxic stress
Why self-care is critical
Mindfulness & its benefits
A variety of Mindfulness & meditation practices
Mindful moments
Mindful eating
Mindful movement
Loving-kindness meditation
Mindful imagery
Contemplation meditation
A variety of additional strategies that are critical to building resilience
Restorative sleep
Proper nutrition
Physical activity
Social support
Emotional intelligence (EQ)
Technology & stress
Mindset

Your Instructor

Tom

is the Founder and President of Smart Health Wellness and Performance, a company dedicated to teaching individuals practical, scientifically supported techniques and strategies they can use to reduce their stress, perform at their peak, and live healthier, happier lives. For over 20 years Tom has been an educator, trainer, writer and coach. Tom has been trained to teach Mindfulness and other health and wellness practices through the Harvard Medical School and the Benson-Henry Institute’s Stress Management and Resiliency Training program. He is also a Certified Professional in Learning and Performance (CPLP) and a regular contributor to the Thrive Global Journal.

Course Curriculum

Introduction to Mindfulness

Please Read Before Beginning This Program

Part 1 – Introduction (Lesson) (13:20)

Part 1 – Meditation Log (Homework)

Part 2A – Dangers of Stress (5:19)

Part 2B – Dangers of Stress (continued) (8:34)

Part 3 – Mindfulness & The Body Scan Meditation (12:02)

Part 4 – Mindfulness Benefits, Building a Practice & Program Overview (11:28)

Class 1 Quiz

Mindful Moments & Restorative Sleep

Part 1 – Breathing & Stress Warning Signs (12:20)

Part 2 – Mindful Moments & The Sleep Journal (8:44)

Part 2 – The Sleep Journal (Homework)

Part 3 – 10 Tips for More Restorative Sleep (9:47)

Part 4 – Peace & Calm Sleep Meditation (10:17)

Class 2 Quiz

Mindful Eating & Balanced Nutrition

Part 1 – Mindful Eating Basics & Benefits (7:00)

Part 2- Mindful Eating Exercises (9:01)

Part 3 – Benefits & Components of a Healthy Diet (10:32)

Part 4 – Meal & Snack Ideas to Implement a Healthy Diet (17:10)

Class 3 Quiz

Jesse’s Balanced Nutrition Quick Reference Guide

Mindful Movement & Physical Activity

Part 1 – Mindful Movement for the Nurse (4:29)

Part 2 – Guided Walking Meditation (12:02)

Part 3 – Benefits of Activity & 5-Minute Workout (15:00)

Part 4 – 10-Minute Workout & Incorporating Activity Into Your Day (14:22)

Class 4 Quiz

Quick Reference Guide – Amy’s No Sweat Energy Boosting Workouts

Compassion Meditation & Social Support

Benefits of Compassion Meditation (4:08)

Compassion Meditation for Nurses (14:28)

Benefits of Positive & Supportive Relationships (6:03)

Relationship Assessment Exercise (8:03)

Nursing Bonds (1:55)

Class 5 Quiz

Class 5 Supplemental Materials

Mindful Imagery & Emotional Intelligence

Mindful Imagery – Benefits & How To (10:44)

IV Insertion Visualization (5:26)

EQ Self-Assessment (Complete Prior to Viewing the Emotional Intelligence Videos)

Introduction to Emotional Intelligence (7:12)

Using Emotional Intelligence (11:17)

Developing Your Emotional Intelligence (7:09)

Class 6 Quiz

Class 6 Supplemental Materials – Feelings Reflection Exercise

Yoga and Technology & Stress

Benefits of Yoga & Brief Yoga Practice (13:50)

Extended Yoga Practice (14:33)

Extended Yoga Practice (continued) (4:55)

Medical Technology & Stress (2:20)

Personal Technology & Stress (5:28)

Class 7 Quiz

Quick Reference Guide – Stephanie’s Yoga Practices for Nurses

Class 7 Supplemental Materials

Contemplation Meditation & Mindset

Get The Mindful Resilient Nurse for Chamberlain University download

Contemplation Meditation (8:19)

Mindful Imagery for Stress Reduction (12:08)

Positive Mindset & Gratitude (4:45)

Growth Mindset (7:05)

Thank you and Final Thoughts (2:04)

Class 8 Quiz

---

Readmore: http://archive.is/IAVSC

The Mindful Resilient Nurse for Chamberlain University

---

Buy the The Mindful Resilient Nurse for Chamberlain University course at the best price at GBesy.. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.

Unlock your full potential with The Mindful Resilient Nurse for Chamberlain University courses. our courses are designed to help you excel.

Why wait? Take the first step towards greatness by purchasing The Mindful Resilient Nurse for Chamberlain University courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. With our trusted payment gateways, Stripe and PayPal, you can confidently complete your transaction knowing that your financial information is protected.

Stripe, known for its robust security measures, provides a safe and reliable payment process. With its encrypted technology, your sensitive data remains confidential throughout the transaction. Rest assured that your purchase is protected.

PayPal, a globally recognized payment platform, offers an additional layer of security. With its buyer protection program, you can feel confident in your purchase. PayPal ensures that your financial details are safeguarded, allowing you to focus on your learning journey.

Is it secure? to Use of?

• Your identity is completely confidential. We do not share your information with anyone. So it is absolutely safe to buy the The Mindful Resilient Nurse for Chamberlain University course.
• 100% Safe Checkout Privateness coverage
• Communication and encryption of sensitive knowledge
• All card numbers are encrypted using AES at relaxation-256 and transmitting card numbers runs in a separate internet hosting atmosphere, and doesn’t share or save any data.

How can this course be delivered?

• After your successful payment this “The Mindful Resilient Nurse for Chamberlain University course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
• If this happens, please wait. The technical department will process the link shortly after. You will receive notifications directly by e-mail. We appreciate your wait.

What Shipping Methods Are Available?

• You will receive a download link in the invoice or YOUR ACCOUNT.
• The course link always exists. use your account to login and download the The Mindful Resilient Nurse for Chamberlain University course whenever you need.
• You only need to visit a single link, and you can get all the The Mindful Resilient Nurse for Chamberlain University course content at once.
• You can do your learning online. You can be downloaded for better results and can study anywhere on any device. Make sure your system does not sleep during the download.

How Do I Track Order?

• We always notice the status of your order immediately after your payment. After 7 days if there is no download link, the system will automatically complete your money.
• We love to hear from you. Please don’t hesitate to email us with any comments, questions and suggestions.