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Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness.
Tim Desmond – The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship With Yourself course with special price just for you: $23 $10
Tim Desmond – The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship With Yourself
Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the “care circuit” of the brain.
Get Tim Desmond – The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship With Yourself download
Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond’s “Map to Self-Compassion” will engage your mind, heart and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety and depression; be resilient during life’s challenges; let go of self-criticism and destructive behaviour; heal painful experiences; and be more present and compassionate with others. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.
Get Tim Desmond – The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship With Yourself download
Compassion Skills Workbook: A 14|Day Plan to Transform Your Relationship With Yourself|The Self|Tim Desmond|Tim Desmond – The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship With Yourself
Buy the Tim Desmond – The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship With Yourself course at the best price at GBesy.. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.
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