Vipassana Mindfulness Meditation: Awakening – Woo Woo

Description

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Vipassana Mindfulness Meditation: Awakening – Woo Woo

what you can get:

• 1. Introduction
  • 1. Introduction to Vipassana Mindfulness Meditation.mp4
  • 1. Introduction to Vipassana Mindfulness Meditation.srt
  • 2. What Is Mindfulness Meditation.mp4
  • 2. What Is Mindfulness Meditation.srt
  • 3. Why Should We Practice Vipassana Mindfulness Meditation.mp4
  • 3. Why Should We Practice Vipassana Mindfulness Meditation.srt
  • 4. Getting Started With Vipassana Mindfulness Meditation!.mp4
  • 4. Getting Started With Vipassana Mindfulness Meditation!.srt
  • 5. Let’s Meditate and Be Mindful Together.mp4
  • 5. Let’s Meditate and Be Mindful Together.srt
• 2. Understanding Vipassana Mindfulness Meditation
  • 1. Conscious Awareness.mp4
  • 1. Conscious Awareness.srt
  • 2. Mindfulness Meditation Techniques.mp4
  • 2. Mindfulness Meditation Techniques.srt
  • 3. A State of No Mind.mp4
  • 3. A State of No Mind.srt
  • 4. Vipassana Gaining Insight.mp4
  • 4. Vipassana Gaining Insight.srt
  • 5. Awakening Through Mindfulness Meditation.mp4
  • 5. Awakening Through Mindfulness Meditation.srt
• 3. Guided Vipassana Mindfulness Meditation
  • 1. Heads Up! (Listen To This Before Guided Vipassana Mindfulness Meditation).mp4
  • 1. Heads Up! (Listen To This Before Guided Vipassana Mindfulness Meditation).srt
  • 2. 10 Minutes of Vipassana Mindfulness Meditation.mp4
  • 2. 10 Minutes of Vipassana Mindfulness Meditation.srt
  • 3. 20 Minutes of Vipassana Mindfulness Meditation.mp4
  • 3. 20 Minutes of Vipassana Mindfulness Meditation.srt
• 4. Wisdom
  • 1. Posture for Mindfulness Meditation.mp4
  • 1. Posture for Mindfulness Meditation.srt
  • 2. If You Find Yourself Lost During Meditation.mp4
  • 2. If You Find Yourself Lost During Meditation.srt
  • 3. I Get Bored When I Meditate.mp4
  • 3. I Get Bored When I Meditate.srt
  • 4. Get Out of My Mind!.mp4
  • 4. Get Out of My Mind!.srt
  • 5. Be Mindful and Meditate Anywhere, Anytime.mp4
  • 5. Be Mindful and Meditate Anywhere, Anytime.srt

What you’ll learn

• Vipassana mindfulness meditation
• The nature of conscious awareness
• A whole host of health benefits
• Based on neuroscience and psychology

Requirements

• You will need at least 5 to 10 minutes of free time each day
• A comfortable place to sit

Description

From distracted monkey brain to monk-like peace of mind in one week

We’ve all heard about the transformative power of mindfulness meditation. Nowadays it’s almost hard to find a successful person who doesn’t do Vipassana meditation or similar. That’s because mindfulness meditation increases focus, memory and mental clarity. Mindfulness also lowers anxiety, blood pressure and stress levels. Meditation helps you sleep. All fundamental pieces for high performance at any task in life. Although the main reason to have a mindfulness practice is to understand the nature of conscious awareness. This part is sometimes clouded by overly spiritual meditation practices and teachings. Some of which are a bit “out there”. In this course you will learn about the best way to get into mindfulness meditation. All based on concrete science and established experience. So join me now and begin the transcendence to your most peaceful, productive and successful self.

Who this course is for:

• Beginner meditators curious about mindfulness
• Those looking for peace and success with no frills

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Buy Vipassana Mindfulness Meditation: Awakening – Woo Woo - $23.00 Course at GBesy. You will get the full content of the same course as Salepage. You are allowed to download and access the course permanently.

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