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WITH TONY G
Yoga Elementals with Tony G is a journey into the 5 elements; Space, Earth, Water, Fire, and Air. Each class weaves alignment and philosophy with a focus on strength and flexibility. Included is a strength training course plus in-depth tutorials. Meditation and breathwork are important parts of the program. Designed by Tony G Yoga, these classes will leave you feeling focused and clear.
6 X 60-MINUTE THEMATIC CLASSES
5 Element Themed Yoga Classes: Space, Earth, Water, Fire, and Air
1 Build Your Body Class
20 POSE TUTORIALS
Step-by-step instructions provide the building blocks for learning and refining all the common yoga poses from the ground up.
4 MEDITATIONS & 3 BREATHWORK SESSIONS
5, 10, 15, 20-minute Presence Meditations
Ujjayi, Sama Vritti & Breath of Fire Breathwork Sessions
27-DAY DOWNLOADABLE CALENDAR
Easy to follow with a different combination of practices for each day of this 27-day journey.
DOWNLOADABLE PROGRAM GUIDE
A complete class-by-class description which includes themes, attributes, and benefits
Increases strength, balance, and flexibility
Improves focus, energy, and awareness
Calms mind and nervous system
Teaches proper alignment of poses
Get Yoga Elementals – Tony G, Only $37
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